Embracing Fitness
for a Lifetime
Personal Training
Small Group Fitness Classes
Lifestyle Management
and Nutrition
"Achieving Strength, Flexibility, &
and Overall Wellness" Since 2009
A holistic approach
to fitness, and your well being
Call me today, 973.477.2448
Live the Best Quality of Life for as long as you live!
When it come building strength and body awareness, FIIn When Functional Strength Training is most widely used at Embracing Fitness. With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. Movement begins at the central nervous system~ We must keep it learning. We must keep moving!
Trail Running~ Just Awesome!
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Hi, and thank you for checking out my website! You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs. Let's talk about your needs. Workout and nutrition plans are tailored to every
individual. The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence.... It can be done!
Wonderful things in
2019!
September Workshops
Fall Class Schedule
Small Group Classes forming for September!
