Embracing Fitness                                                      973-477-2448

Embracing Fitness

for a Lifetime

 

Personal Training

Small Group Fitness Classes

Corrective Training

Lifestyle Management,

and Nutrition

 

"Achieving  Strength, Flexibility, &

and Overall Wellness"  Since 2009

 

A holistic approach

to fitness, and overall wellness

 

Call me today,  973.477.2448

Summer Workshops
Live online
Sunday July 12, 11 am
Foam Rolling & Stretch with Gina

After registration, you will receive an invitation to join our workshop via ZOOM 
Live the Best Quality of Life for
as long as you live! 
 
When it come building strength and body awareness,  FIIn    When     Functional Strength Training is most widely used at Embracing Fitness.  With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives.  Movement begins at the central nervous system~ We must keep it learning.  We must keep moving!  
Trail Running~Just Awesome!
Hi, and thank you for checking out my website!   You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs.  Let's talk about your needs. Workout & nutrition plans are tailored to every individual.  The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence....  It can be done!

Covid-19
Safety Guidelines

Getting back to the studio, and going forward, it is essential everyone practice strict safety guidelines to keep everyone as healthy as possible:

 

Before entering the studio, please wash your hands or apply hand sanitizer.  Upon entering the studio your temperature must be taken.  If you have to cough or sneeze please make your way out the front door when possible. No one will share equipment, and remain adequately distanced from each other during workouts.  Masks are optional, and please bring your own mat, and boxing or workout gloves. Studio classes max out at 5 members (8 prior to virus). If you are not feeling well please do not come to workout.  If you travel out of the City, please let us know. Thank you for your cooperation during the Covid crisis. 

       Autumn Class Schedule

All classes are offered in studio or virtual

Monday 8:30 am: Cardio Kickbox and Core
45 minutes (in studio ONLY) 

Tuesday 5:30 pm: Strength Training Circuit
60 minutes (in studio or virtual)

Tuesday 6:45 pm:  Mat Pilates
45 minutes (in studio or virtual)

Wednesday 11:00 am: Gentle Fitness
(in studio or virtual)

Wednesday 6:15 pm: Cardio kickbox
45 min
(in studio or virtual)

Thursday 11:00 am: Mat Pilates
45 minutes (in studio or virtual)

Thursday 6:30 pm: StrengthTraining Circuit
60 minutes (In studio or Virtual)

Friday 9:30 am:  Strength Training Circuit- 60 minutes (in studio or virtual)

Saturday 11:00am: Zumba
45 minutes (in studio ONLY)
Saturday 12:15am: Intensive
30 minutes (in studio ONLY)

Stay healthy!  Stay Safe! Be positive always

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Address
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155 East Main Street
Little Falls, NJ 07424
Contact
ginaree63@aol.com
Tel:973.477.2448

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