Embracing Fitness 973-477-2448
Embracing Fitness
for a Lifetime
Personal Training
Small Group Fitness Classes
Corrective Training
Lifestyle Management,
and Nutrition
"Achieving Strength, Flexibility, &
and Overall Wellness" Since 2009
A holistic approach
to fitness, and overall wellness
Call me today, 973.477.2448
Summer Workshops
Live online
Sunday July 12, 11 am:
Foam Rolling & Stretch with Gina
After registration, you will receive an invitation to join our workshop via ZOOM
Live the Best Quality of Life for
as long as you live!
When it come building strength and body awareness, Functional Strength Training is most widely used at Embracing Fitness. With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. Movement begins at the central nervous system~ We must keep it learning. We must keep moving!
Trail Running~Just Awesome!
Hi, and thank you for checking out my website! You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs. Let's talk about your needs. Workout & nutrition plans are tailored to every individual. The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence.... It can be done!
Covid-19
Safety Guidelines
Getting back to the studio, and going forward, it is essential everyone practice strict safety guidelines to keep everyone as healthy as possible:
Before entering the studio, please wash your hands or apply hand sanitizer. Upon entering the studio your temperature must be taken. If you have to cough or sneeze please make your way out the front door when possible. No one will share equipment, and remain adequately distanced from each other during workouts. Masks are optional, and please bring your own mat, and boxing or workout gloves. Studio classes max out at 5 members (8 prior to virus). If you are not feeling well please do not come to workout. If you travel out of the City, please let us know. Thank you for your cooperation during the Covid crisis.