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Embracing Fitness 973-477-2448
for a Lifetime
Small Group Fitness Classes
"Achieving Strength, Flexibility, &
and Overall Wellness" Since 2009
A holistic approach
to fitness, and overall wellness
Call me today, 973.477.2448
Fall Outdoor Workouts
Outdoor trail run/walks:
All outdoor trail run/walks will meet at O'Toole Park on Fairview Ave. Cedar Grove
Live the Best Quality of Life for
as long as you live!
When it come building strength and body awareness, Functional Strength Training is most widely used at Embracing Fitness. With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. Movement begins at the central nervous system~ We must keep it learning. We must keep moving!
Trail Running~Just Awesome!
Hi, and thank you for checking out my website! You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs. Let's talk about your needs. Workout & nutrition plans are tailored to every individual. The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence.... It can be done!
Fall Workshops & Events
info coming soon!
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