973. 477. 2448 Embracingfitness.com
for a Lifetime
Small Group Fitness Classes
"Achieving Strength, Flexibility, &
and Overall Wellness" Since 2009
A holistic approach
to fitness, and your well being
Call me today, 973.477.2448
Live the Best Quality of Life for as long as you live!
When it come building strength and body awareness, Functional Strength Training is most widely used at Embracing Fitness. With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives. Movement begins at the central nervous system~ We must keep it learning. We must keep moving!
Trail Running~ Just Awesome!
Sunday April 5th: Foam Rolling & Stretch
11:00 am. After registration, you will receive an invitation to join our workshop via ZOOM (easy to do)
April 9th, Meditation with Yomi.
45 minutes: Time to decompress
$10 registration in advance please.
April 25th, Meditation with Yomi
45- minutes: Love & release
your fear. $10- Register in advance please
After registering, you will receive an invitation to join our workshop or class via ZOOM (easy to do)