Embracing Fitness                                                      973-477-2448

Embracing Fitness

for a Lifetime

 

Personal Training

Small Group Fitness Classes

Corrective Training

Lifestyle Management,

and Nutrition

 

"Achieving  Strength, Flexibility, &

and Overall Wellness"  Since 2009

 

A holistic approach

to fitness, and overall wellness

 

Call me today,  973.477.2448

trail run Gina.jpg
Fall Workshops
Live & online
Sunday October 17, 10 am
Foam Rolling & Stretch with Gina

After registration, you will receive an invitation to join our workshop via ZOOM 
Live the Best Quality of Life for
as long as you live! 
 
When it come building strength and body awareness,  FIIn    When     Functional Strength Training is most widely used at Embracing Fitness.  With a combination of cable pulley systems & free weights, along with a wide variety of functional tools, from medicine balls to TRX, we challenge both body & mind alike. Functional training is a type of exercise which prepares the body for various forms of activity common in our daily lives.  Movement begins at the central nervous system~ We must keep it learning.  We must keep moving!  
Trail Running~Just Awesome!
Hi, and thank you for checking out my website!   You have taken the first major step in working towards a healthier you. Please contact me to set up a complimentary phone consult. I realize each of us has very individual needs.  Let's talk about your needs. Workout & nutrition plans are tailored to every individual.  The key to feeling great and living pain free as long as we can, depends greatly on our lifestyle. We must diligently stay active and eat well, learn to better manage our stress, and find the right balance with indulgence....  It can be done!

Join Us!
38th Annual Montclair Run
(Rain or Shine)

10K Grand Prix Run and 2-Mile Fun Run/Walk
Saturday, October 9, 2021, 8:00 am
click here for more info

Back at the studio  following the Covid-19 Pandemic

Getting back to the studio, and going forward, it is essential everyone practice basic sanitary protocol to keep everyone as healthy as possible:

 
-  If you don't feel well- stay home!
-  Bring your own mat, or be sure to wipe down the studio mats after use :  )
-  Be considerate of your neighbor when coughing or sneezing.
-  Feed your immune system and your spirit!

 

Thank you for your cooperation-  Let's stay well- Let's stay strong!

2021 Class Schedule
Monday 8:30 am: Cardio Kickbox and Core
Monday 7:15pm: P90X 
Tuesday 6:15 am: TRX/BALL Combo
Tuesday 5:30 pm: Strength Training Circuit
(ZOOM OPTION)

Tuesday 6:45 pm:  Mat Pilates 
(ZOOM OPTION)

Wednesday 10:45 am: Gentle Strength Circuit (ZOOM OPTION)
Wednesday 6:30 pm: Cardio kickboxing
Wednesday 7:15 pm: Yoga Vinyasa w/ Vinni
(ZOOM OPTION)

Thursday 10:45 am: Mat Pilates
(ZOOM OPTION)

Thursday 6:30 pm: StrengthTraining Circuit
Friday 9:15 am:  Strength Training ADV (ZOOM OPTION)
Saturday 11 am: Zumba 45 minutes 
Saturday 12 pm: TRX/Barre
40 minutes Intensive

Embracing Fitness Fall 2021 Schedule