Personal Training                         Embracing Fitness                      973.477.2448           
Personal Training Packages
 
"Getting To Know You"~ Initial package:
45- Minute Consultation & 3 training sessions
$295 Includes:
Body fat analysis, circumference measures, postural analysis, workout plan, nutrition consultation, & 80/20 diet for a lifetime.
(Highly recommended)
 
1- individual consult with handouts  $75
5- sessions  $350
10- sessions  $650
Monthly rates available
 
Consider Training with a Buddy!
Buddy Training:  Workout rates are
shared with a partner
...Add $10 per session

 

 

GET OUT OF PAIN TODAY! Let me teach you how.
With corrective exercise and body work-  It is possible! 

-

Gina

Shoulder and hip dysfunction promote imbalances throughout the entire body, limiting mobility and creating pain. Let me help you regain mobility and balance.  Through foam rolling, stretching & strengthening, and other non invasive, easy to learn, body work techniques, you can get, and keep yourself, pain free!  

Strength Training Builds Muscle.  

Muscle mass is anti-aging!


      When properly performed, strength training provides significant functional benefits

       and improvement in overall health and well-being, Including:

 

Increased bone density

Reduced potential for injury

Increase metabolism & burn calories more efficiently

      Improved cardiac function, and elevated HDL (good) cholesterol.

Improve mental health: Reduce anxiety & depression

   Improve overall body shape & Confidence

          Each pound of added muscle burns approximately 35 to 50 more calories a day! One pound = 3,500 calories!

 
  S-T-R-E-T-C-H!
 

STRETCHING HELPS KEEP THE BODY HEALTHY AND FREE OF INJURY. MAINTAINING FLEXIBILITY IS ESSENTIAL FOR GOOD POSTURE AND A HEALTHY SPINE. STRETCHING DAILY CAN CHANGE YOUR POSTURE AND OVERALL BODY AWARENESS IN JUST SEVERAL WEEKS!  STRETCHING COMPLIMENTS CHIROPRACTIC CARE AND REHABILITATION.  ESSENTIAL FOR ATHLETES, DANCERS & MOST EVERYONE!

        How Much Water Did You Drink Today?

       WATER IS THE BEST SUPPLEMENT FOR YOUR MUSCLES......The mass of muscle
       tissue contains over 70% water!


 Did you ever wonder why you have cramping in  your legs & feet
during exercise? 

 

Why you feel tired in the middle of the day and lack clarity in your thinking?

Stay healthy!  Stay Safe! Be positive always

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155 East Main Street
Little Falls, NJ 07424
Contact
ginaree63@aol.com
Tel:973.477.2448

© 2013-2020 by EMBRACING FITNESS.

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