Personal Training Embracing Fitness 973.477.2448
Personal Training Packages
"Getting To Know You"~ Initial package:
45- Minute Consultation & 3 training sessions
Body fat analysis, circumference measures, postural analysis, workout plan, nutrition consultation, & 80/20 diet for a lifetime.
1- individual consult with handouts $75
5- sessions $350
10- sessions $600
Monthly rates available
Consider Training with a Buddy!
Buddy Training: Workout rates are
shared with a partner
...Add $10 per session
Strength Training Builds Muscle.
Muscle mass is anti-aging!
When properly performed, strength training provides significant
functional benefits and improvement in overall health and
Increased bone density
Reduced potential for injury
Increase metabolism & burn calories more efficiently
Improved cardiac function, and elevated HDL (good) cholesterol.
Improve mental health: Reduce anxiety & depression
Improve overall body shape & Confidence
Each pound of added muscle burns approximately
35 to 50 more calories a day!
One pound = 3,500 calories!
How Much Water Did You Drink Today?
WATER IS THE BEST SUPPLEMENT FOR YOUR
MUSCLES......The mass of muscle
tissue contains over 70% water!
Did you ever wonder why you have cramping in your legs & feet during exercise?
Why you feel tired in the middle of the day and lack clarity in your thinking?
STRETCHING HELPS KEEP THE BODY HEALTHY AND FREE OF INJURY. MAINTAINING FLEXIBILITY IS ESSENTIAL FOR GOOD POSTURE AND A HEALTHY SPINE. STRETCHING DAILY CAN CHANGE YOUR POSTURE AND OVERALL BODY AWARENESS IN JUST SEVERAL WEEKS! STRETCHING COMPLIMENTS CHIROPRACTIC CARE AND REHABILITATION. ESSENTIAL FOR ATHLETES, DANCERS & MOST EVERYONE!