Personal Training                         Embracing Fitness                      973.477.2448           

Personal Training Packages

 

"Getting To Know You"~ Initial package:

45- Minute Consultation & 3 training sessions

$295 Includes:

Body fat analysis, circumference measures, postural analysis, workout plan, nutrition consultation, & 80/20 diet for a lifetime.

(Highly recommended)

 

1- individual consult with handouts  $75

5- sessions  $350

10- sessions  $600

Monthly rates available

 

Consider Training with a Buddy!

Buddy Training:  Workout rates are

shared with a partner

...Add $10 per session

 

 

               Strength Training Builds Muscle. 

Muscle mass is anti-aging!


When properly performed, strength training provides significant
functional benefits and improvement in overall health and

well-being, Including:
 

  • Increased bone density

  • Reduced potential for injury

  • Increase metabolism & burn calories more efficiently

  • Improved cardiac function, and elevated HDL (good) cholesterol.

  • Improve mental health: Reduce anxiety & depression

  • Improve overall body shape & Confidence

                        Each pound of added muscle burns approximately

                        35 to 50 more calories a day!

                                                     One pound = 3,500 calories!

        How Much Water Did You Drink Today?

 

       WATER IS THE BEST SUPPLEMENT FOR YOUR
               MUSCLES......The mass of muscle
                tissue contains over 70% water!


 Did you ever wonder why you have cramping in  your legs & feet during exercise? 

 

Why you feel tired in the middle of the day and lack clarity in your thinking?

GIFT CERTIFICATES

Buy Gift Certificates of any value. Can be used for private sessions, semi-private sessions and group classes.

S-T-R-E-T-C-H!
 

STRETCHING HELPS KEEP THE BODY HEALTHY AND FREE OF INJURY. MAINTAINING FLEXIBILITY IS ESSENTIAL FOR GOOD POSTURE AND A HEALTHY SPINE. STRETCHING DAILY CAN CHANGE YOUR POSTURE AND OVERALL BODY AWARENESS IN JUST SEVERAL WEEKS!  STRETCHING COMPLIMENTS CHIROPRACTIC CARE AND REHABILITATION.  ESSENTIAL FOR ATHLETES, DANCERS & MOST EVERYONE!

 
 
 

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Address

155 East Main Street

Little Falls, NJ 07424
ginaree63@aol.com

Tel: 973.477.2448
www.embracingfitness.com

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