Gina specializes in Posture, Core Strength and Development, along with Lifestyle Management.  It is with great enthusiasm that she seeks to educate individuals on the essential fundamentals of exercise and nutrition. Once vital seeds are planted they are never lost, and they enable you to safely grow stronger & more confident, in both body and mind alike.  With a code of service, Gina takes great pride in providing you with a sustainable, practical and effective workout plan along with the support needed to be successful.  "The key to feeling great and living pain free, as long as we can, depends greatly on our lifestyle.
We must diligently stay active and eat well, learn to better manage our stress and find the right balance with indulgence.... It can be done! People are most successful when they have a manageable plan to follow and a strong support system.  
"It would be my pleasure to assist you in identifying some of your long & short term goals, and tailor a plan to help you achieve them. "YOU HAVE MY FULL SUPPORT!"
The fitness industry is forever changing! There are always new research findings, exercises, dance steps, and nutritional tips to learn about and bring to you. 
Watch for monthly articles and recipes, and stay active!